Unexpected Food Sources Rich in Protein

Lentils contribute 9 grams of protein per 1/2-cup serving to stews, burritos, and other dishes. These legumes are red, black, brown, and green.

Best Weight Loss Foods on Earth

Best Weight Loss Foods on Earth

Chickpeas are great in hummus, but they can do so much more! Amazingly, one cup of these delectable beans has 39 grams of protein.

Peanuts and peanut butter are protein-rich and used in PB&J, Thai, and dessert cuisines.

Black beans provide 8 grams of protein per serving and are versatile and tasty. Protein, fiber, and potassium are abundant in them.

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Instead of jasmine or brown rice, try wild rice. Wild rice has more protein than regular rice grains at 6.5 grams per cup.

Try wild rice instead of jasmine or brown. At 6.5 grams per cup, wild rice offers more protein than ordinary rice.

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