Iron-Rich Foods You Must Eat

Eat These Superfoods to Feel Better

Sweet potatoes provide 1.2 mg of iron, whereas russet, red, and white have 3.2 mg. 

 Kalamatas have 1.2 mg iron per half cup. "I munch on them, add them to salads, or top cauliflower pizza. 

Another reason almonds are perfect for carrying in your backpack, desk, or car: one cup includes 5.3 mg of iron.

Popeye's favorite iron-rich vegetable is spinach. Cooked, it provides 6.4 milligrams per cup for 41 calories.

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Enjoy 4.4 mg of iron in stir-fries, salads, omelettes, and side dishes with a bunch of this powerful vegetable.

To increase iron intake, eat beans. "I love keeping canned pulses like beans, lentils, and chickpeas on hand," he adds. 

One serving (1/2 cup chopped) of cruciferous vegetables like broccoli, cauliflower, or kale will trim and improve your health.

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