Optimal Food Choices for Individuals with Diabetes

Eat These Superfoods to Feel Better

Eggs may satisfy hunger for hours. Eggs boost HDL (the “good” cholesterol) and reduce inflammation, improving heart health.

Dark chocolate with 70% cacao or more can satisfy without raising blood sugar.

Blueberries are a healthful method for diabetics to fulfill their sweet craving. Blueberries are blue because they contain antioxidant anthocyanins.

Tomatoes are rich in vitamins C and A. A 2013 report found that they reduce heart disease risk with strong antioxidants.

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Apples are nutritious, especially for diabetics. Harvard School of Public Health researchers examined 200,000 people's meals and found startling outcomes.

Diabetics should eat bell peppers for several reasons. They're low in calories, which helps diabetics maintain a healthy weight.

One clove of raw garlic has four calories and one gram of carbohydrates. Garlic lowers LDL, blood sugar, and inflammation in type 2 diabetics, according to various studies.

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