The Academy of Nutrition and Dietetics' Judy Caplan, RD, told Health.com that almonds, cashews, and pistachios' omega-3 fatty acids, protein, and fiber will fill you up and curb your hunger.
A tablespoon of parmesan cheese on three cups of air-popped popcorn has 115 calories, 3 grams of fiber, and 5 grams of protein
A 75-calorie snack of 16 tiny carrots and a dollop of hummus can satisfy pre-dinner hunger after work. Add a sliced raw bell pepper for 200% of the daily vitamin C, or try cucumbers, celery, or anything else.
Cynthia Sass, RD, advised MensHealth.com to eat dried figs for slow-burning energy throughout a workout. One ounce of dried figs has 70 calories and 3 grams of fiber.
This 169-calorie milkshake from Skinny Chef Jennifer Iserloh for Shape.com can replace your nightly Ben & Jerry's. Cocoa powder satisfyes your sweet craving, while avocado adds smoothness and healthy fats with a hint of fruitiness.
These antioxidant- and fiber-rich fruits satisfy sweet cravings without sweets or biscuits. A glass of fat-free milk with one cup of your favorite berries provides protein, calcium, and vitamin D.
Pisces Hear your inner voice. It will lead you to the proper solutions to all your questions. This lets you make judgments without errors.