Filling, healthy foods that keep you full

Greek yogurt is one of the greatest weight loss snacks.

It has double the protein and less sugar than ordinary yogurt. In addition to being rich and creamy, it feels good. Put some in your smoothie or add berries.

Get any beans to power your day. Black, pinto, and navy beans are abundant in protein and fiber.

Blend them for soup or add rinsed beans to your salad. One tiny modification can help you lose weight: eating more fiber.

Avocado is one of the healthiest filling foods, whether spread over toast or served with chips and salsa.

Avocado's fiber, protein, and healthy fats keep you full for hours and make a delightful snack.

Cauliflower is a healthier alternative to many gourmet delights. Cheese breadsticks and creamy soup are low-carb cauliflower recipes that pack nutrition.

Cauliflower is high in water and low in calories, so you can eat a lot to fill up.

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