Moderate consumption of cereal is recommended.
Whole grains and fiber make diabetes-friendly breakfast cereals. Sugary, processed cereals are disasters.
Diabetics should avoid Frosties, which have 37 grams of sugar per serving, according to Diabetes UK.
Bagels Are More Deplorable Than Bread
Believe it or not, bagels are less nutritious than bread. Bagels have more carbs than bread because they use refined grains.
Dr. Matthew Freeby, UCLA Gonda Diabetes Center director, says certain carbs cause blood sugar rises.
A little lower glycemic index than sugar makes some believe honey is healthy for diabetics.