decrease weight, gain energy

an 8.15 a.m. breakfast break to consume two Chobani Greek Less Sugar yogurt containers with one spoonful of chia and flax seeds.

Lambert suggested having a bigger breakfast with carbohydrates for energy and omega-3 fatty acids, unsaturated fats, and antioxidants from chia and flax seeds, which improve skin and heart health.

Lunch at 11 a.m.: two pieces of wholewheat bread with PB&J or cheese like provolone or cheddar, two slices of fresh-cut deli meat like turkey or chicken, and lots of mustard and pepper.

Almonds are a wonderful snack, containing vitamin E, unsaturated fatty acids, and protein, which can help keep blood sugar levels steady 

Like Save And Share

This will mitigate the development of an unhealthy and dysfunctional relationship with eating.

Dates with nut butter and rich chocolate are more filling than manufactured sweets.

This chicken is always tender and tasty. I barbecue a lot of chicken on Sunday and store it in the fridge for salads and grain bowls all week.

For More Stories