Low-calorie diets are recommended for weight loss.
Creating a calorie deficit with a low-calorie diet helps your body use its energy stores as fuel.
The daily calorie allowance for a low-calorie diet is usually 1,000-1,500.
Many obesity societies and guidelines recommend a 500–750-calorie deficit per day for weight loss on this diet, but consult your doctor first.
To lose weight, your low-calorie diet will be 1,250-1,500 calories per day if you eat 2,000.
If you limit your calories, you can eat low-nutrient-density foods on a low-calorie diet.
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