Dietitians recommend energy-boosting snacks for all-day performance.

A dietician has suggested that eating healthy snacks throughout the day might help keep your energy levels consistent.

Fiber-rich whole grains and complex carbohydrates power you longer.

Avoid added sugars and use fruit-based desserts to avoid crashes.

If you're tired during the day, rethink your munching.

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According to registered dietitian Samantha MacLeod of Fresh Communications, a brand health messaging business, healthy eating may boost energy throughout the day.

"The key to creating a balanced and filling snack is ensuring you have a combination of two of these three components: protein, carbohydrates, and healthy fat," she said.

Pisces Hear your inner voice. It will lead you to the proper solutions to all your questions. This lets you make judgments without errors.

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