A dietician has suggested that eating healthy snacks throughout the day might help keep your energy levels consistent.
Fiber-rich whole grains and complex carbohydrates power you longer.
Avoid added sugars and use fruit-based desserts to avoid crashes.
If you're tired during the day, rethink your munching.
According to registered dietitian Samantha MacLeod of Fresh Communications, a brand health messaging business, healthy eating may boost energy throughout the day.
"The key to creating a balanced and filling snack is ensuring you have a combination of two of these three components: protein, carbohydrates, and healthy fat," she said.
Pisces Hear your inner voice. It will lead you to the proper solutions to all your questions. This lets you make judgments without errors.