Cereals with a high protein content

Taste matters when choosing a high-protein breakfast cereal. If you don't like Ezekiel 4:9 bread or high-protein cereal, there are alternatives.

Kellogg's Special K Protein cereal starts with whole wheat and rice. A 1 ⅓-cup serving has 210 calories and 10 grams of soy protein isolate.

This cereal offers 9 grams of added sugar and 5 grams of fiber.

Special K Protein cereal provides 100% of your daily iron and half of your folate and B12.

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Musli fans may prefer GUUD's Brain Fuel muesli. Vegan, non-GMO, and kosher cereal with gluten-free oats, walnuts, goji berries, cranberries, blueberries, and cacao nibs.

A ½-cup serving has 240 calories and 8 grams of plant-based protein.

The muesli offers 39 grams of carbohydrates, 6 grams of fiber, and 1 gram of added sugar.

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