Protein-Rich Vegetables That Can Replace Meat

Lentils are abundantly nutritious. They include 18 grams of protein, fiber, iron, and folate per cooked cup.

Chikpeas (garbanzo beans) contain 15 grams of protein per cooked cup. 

Edamame, young soybeans, have 17 grams of protein per cooked cup. They provide fiber, folate, and vitamin K to diets. 

Rich in nutrients, spinach helps immunity, vision, and bone health. Weight watchers prefer its minimal calories.

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Green peas offer flavor and 8 grams of protein per cup.

While broccoli has 3 grams of protein per cooked cup, it has a wider nutritional profile. Vitamin C, vitamin K, folate, fiber, and antioxidants make it stand out. 

Protein-rich veggies can occasionally match meat's nutrients. We get protein from legumes like lentils and chickpeas, spinach, and broccoli.

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