Protein is of great significance.

Protein is of great significance.

Protein is a vital macronutrient that is essential for numerous physiological processes in the human body.

Winnifred says protein is essential for tissue growth, repair, and maintenance and for the creation of enzymes, hormones, and other substances.

Protein helps you feel full after a meal in addition to its structural and functional activities.

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Winnifred adds that a high-protein diet can help elderly persons maintain muscular strength and function.

“It's important to consume a variety of protein sources to ensure you're getting a complete range of essential amino acids, which are protein building blocks,” she says.

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