Our Nutritionists Say We Should Eat More Vegetables

Carrots include beta-carotene, which your body turns into vitamin A, which improves night vision.

Carrots and other carotenoid-rich diets reduce breast cancer risk, according to research. Carrots provide potassium, vitamins K and C.

Broccoli, a cruciferous vegetable like cabbage, kale, and cauliflower, is filled in vitamins C, A, and K, making it healthful.

Half a cup of raw, chopped broccoli contains 43% of the recommended vitamin C.

As fungus, mushrooms vary in shape, size, taste, and color.

Mushrooms have many benefits. First, mushrooms are rich in B vitamins niacin, riboflavin, and pantothenic acid, which each have unique health benefits.

Kale is one of the healthiest foods. It contains vitamins A, B6, C, and K, as well as minerals like potassium, calcium, copper, and magnesium that most diets lack.

Turnips are healthy and high in fiber, vitamin C, folate, and potassium.

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