I want stronger muscles and less belly fat. A dietician advised eating more.

Victor, 60, submitted his diet to Insider's Nutrition Clinic, where dietitians and nutritionists advise readers.

Best Weight Loss Foods on Earth

Best Weight Loss Foods on Earth

He told Insider he wants to gain muscle and decrease waist fat. Victor exercises weights and performs aerobics twice a week despite working at a desk.

Though he dropped weight on the keto diet, he found it too restricting. Victor stated he's tracking calories and eating low-fat.

Registered dietitian Jamie Wright advised Insider that Victor should switch from aesthetics to athletics.

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" Wright added. "If you want to look and feel like an athlete then you have to perform and fuel like one."

It's also impossible to "spot train" to eliminate abdominal fat, as Insider noted.

Pisces Hear your inner voice. It will lead you to the proper solutions to all your questions. This lets you make judgments without errors.

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