Long-Lasting Energy from Filling Foods

"Oatmeal is a whole grain that is rich in fibre, especially a type of soluble fibre called beta-glucan," adds Magill

The U.S. Department of Agriculture recommends 14 grammes of fibre per 1,000 calories for adults, therefore "rich" denotes that. 

Fish is a lean protein source with omega-3 fatty acids, which are good for your heart and brain, according to Magill.

Omega-3s and protein can satisfy hunger." Canned tuna offers 19 grammes of protein per 100 grammes, according to the USDA.

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Magill adds nuts "are high in healthy fats, protein, and fibre, which are all filling nutrients," so eating them daily will benefit you.

 "Nuts also provide satiety and energy, as well as antioxidants and minerals that support your health."

You may love to use green beans, kidney beans, and black beans in your meals, but the Ontario Bean Growers say there are 400 different bean varieties.

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