Eat These Superfoods to Feel Better

Eat These Superfoods to Feel Better

Eating H2O-rich foods like melon is best for skin. Water, fiber, vitamin A, vitamin C, and potassium are abundant in 1 cup of watermelon (46 calories)

Traditional Korean kimchi is served with most meals. The fermented recipe uses napa cabbage, daikon radish, aromatics, and spices, although family variations differ.

Olive oil, a Mediterranean staple, contains heart-healthy monounsaturated fats. Fats like oleic acid are helpful.

Start your day with an egg or two to avoid hunger around 11 a.m. Six grams of protein, omega-3 fatty acids, and eye-healthy lutein and zeaxanthin .

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Every tablespoon of Chia Seeds contains 3 grams of protein, 6 grams of soluble fiber, and 5 grams of healthy fat.

The brilliant yellow, fragrant spice turmeric provides mild flavor. BioMed Research International found it antimicrobial. antibacterial, and antifungal. 

One serving (1/2 cup chopped) of cruciferous vegetables like broccoli, cauliflower, or kale will trim and improve your health.

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