Eat These Superfoods to Feel Better
Eating H2O-rich foods like melon is best for skin. Water, fiber, vitamin A, vitamin C, and potassium are abundant in 1 cup of watermelon (46 calories)
Traditional Korean kimchi is served with most meals. The fermented recipe uses napa cabbage, daikon radish, aromatics, and spices, although family variations differ.
Olive oil, a Mediterranean staple, contains heart-healthy monounsaturated fats. Fats like oleic acid are helpful.
Start your day with an egg or two to avoid hunger around 11 a.m. Six grams of protein, omega-3 fatty acids, and eye-healthy lutein and zeaxanthin .
Every tablespoon of Chia Seeds contains 3 grams of protein, 6 grams of soluble fiber, and 5 grams of healthy fat.
The brilliant yellow, fragrant spice turmeric provides mild flavor. BioMed Research International found it antimicrobial. antibacterial, and antifungal.
One serving (1/2 cup chopped) of cruciferous vegetables like broccoli, cauliflower, or kale will trim and improve your health.