How to eat more vegetables

The USDA advises 2–3 cups of veggies per day for women and 3–4 cups for males. Examples of "one cup" vegetables:

 A cup of sautéed dark greens  One cup fresh or frozen broccoli  Two cups fresh raw leafy greens

One cup baby carrots or two medium carrots,One big bell pepper, 1 large baked sweet potato or 1 cup mashed/sliced

Add more vegetables to soups, stews, and sandwiches to meet your daily consumption. Crumble Smith offers these alternatives if that doesn't seem appealing:

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Mix liquified vegetables into a homemade or store-bought sauce to make them unrecognizable.

Add grated zucchini and carrots to oats or shredded vegetables to salads for a distinct texture.

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