The USDA advises 2–3 cups of veggies per day for women and 3–4 cups for males. Examples of "one cup" vegetables:
A cup of sautéed dark greens One cup fresh or frozen broccoli Two cups fresh raw leafy greens
One cup baby carrots or two medium carrots,One big bell pepper, 1 large baked sweet potato or 1 cup mashed/sliced
Add more vegetables to soups, stews, and sandwiches to meet your daily consumption. Crumble Smith offers these alternatives if that doesn't seem appealing:
Mix liquified vegetables into a homemade or store-bought sauce to make them unrecognizable.
Add grated zucchini and carrots to oats or shredded vegetables to salads for a distinct texture.
Sagit The Jupiter-ruled fire sign Sagittarius is daring and optimistic. They naturally stay calm and concentrated, which may surprise others. S