Visualize your belly as a thriving metropolis, with visceral fat lurking in the shadows. The fat here is not like the subcutaneous variety.
Sneaky fat wraps around your key organs like a ninja. The catch—it's not simply sitting there.
Use these diet strategies to lose visceral fat that's been hurting you.
Enjoy natural, unprocessed foods like fresh fruits, bright vegetables, and lean proteins like chicken and fish.
These foods' fiber helps keep you full and prevent overeating.
Beware of hidden sugars in drinks, candies, and sweets.
Enjoy the natural sweetness of honey or choose unsweetened alternatives to limit sugar intake.
Whole grains like brown rice and quinoa are healthier and provide constant energy without spiking blood sugar.