Foods That Suppress Appetite

Eat These Superfoods to Feel Better

Oatmeal's abundant soluble fiber absorbs water and forms a gel in your stomach. Gelation naturally slows digestion.

Apples are rich in water and fiber. Fiber, particularly pectin, fills your stomach, making you feel full. Apple water also hydrates and fills your tummy.

Its protein concentration makes Greek yogurt distinctive. Protein slows stomach emptying and alerts the brain that we're full.

For hunger control, almonds are a good choice. They include protein, fiber, and healthy fats. Healthy fats slow digestion, keeping you satisfied.

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Their protein and fiber content makes legumes like beans and lentils appealing. Protein produces satiety hormones when consumed.

Green tea isn't only relaxing. It contains catechins, which boost metabolism and reduce hunger.

Salmon fights appetite due to its omega-3 fatty acid content. These omega-3s fight inflammation.

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