top weight-loss meals and how to eat them

Dietitian Dr. Carrie Ruxton believes nuts enhance satiety, which helps control weight.

Eat a handful of almonds daily instead of a high-carbohydrate snack with equivalent calories to reduce abdominal fat and improve cholesterol levels, according to a research. 

 Chestnuts have the lowest fat and calories. 

Seeds like chia, sunflower, and flax can help you lose weight. Pumpkin seeds are high in zinc, which helps burn fat.

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These natural superfoods—blueberries, strawberries, blackberries, cranberries, and raspberries—help you lose weight.

"Fresh or frozen, they're low in calories and high in fiber, plus they won't raise your blood sugar," explains cell biologist and PlantPlus Diet Solution author Dr. Joan Borysenko.

These are high in antioxidant flavonoids, which reduce inflammation.

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