Connecting to Your Third Eye

Meditation. Find a peaceful area to relax. Relax and lie down. Use noise-canceling headphones to listen to gentle instrumental meditation music

.Mindfulness. Yoga and meditation, as well as daily life, require mindfulness and presence. Notice your senses. Watch your body. Trust your instincts. Developing bodily awareness is difficult

Yoga. Certain yoga positions boost energy and balance the Third Eye Chakra. Try Child's, Downward Dog, Plow, and Supported Shoulder Pose. 

Mantras, affirmations. Chant “om” during this meditation and breathwork. Energy can be activated and balanced this way

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Essential oils and crystals. Diffusing essential oils like Rosemary, Clary Sage, Lemongrass, and Patchouli during meditation or yoga can help. Hold crystals like Amethyst, Clear Quartz, and Lapis Lazuli 

Dream-journaling. Our Third Eye signifies dreams, intuition, and imagination. What better method to connect with this Chakra than dream journalin

Healthy Eating/Toxic Free. What you eat affects your health. Alcohol and recreational drugs can impair intuition and thinking. Eat nutritious foods.

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