Choosing a dog to alleviate stress

Ellis warns that the wrong dog might worsen anxiety.

Especially when some dogs are anxious. Check these items, per our two experts:

Personality: Seek out someone with a cool demeanor.

Energy: Low-energy dogs are comforting, while high-energy canines are wonderful companions for those who exercise to manage anxiety.

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Size: Small dogs snuggle, while larger dogs' weight and size give calming pressure.

Look for amiable, sociable animals that are comfortable with people.

Breakfast should start your 8–10 fruit and veggie portions! Vegetable omelets, southwest hash, and spinach-packed green smoothies show how easy it is to eat more vegetables.

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