Calorie-free or nearly-calorie-free meals

A cup of rocket (arugula) has 5 calories. Vitamin K, fiber, and antioxidants are abundant in arugula. It contains 100% of your daily vitamin K, which is beneficial for bones.

Grilling asparagus with olive oil and parmesan Parmesan makes it tasty and slender

A 20-calorie half-cup meal has 2 grams of fiber, 2 grams of protein, and half the daily vitamin K requirement.

One-cup of medium bell peppers provides 30 calories. Surprisingly, one sweet pepper contains nearly 100% of your daily vitamin C.

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Contains fiber, vitamin C, vitamin K, and antioxidants, broccoli is low in calories. A cup of chopped broccoli has 31 calories, so eat it or use it in dishes often.

Your dish can be boosted with cabbage without adding many calories. Cabbage—in salads, sandwiches, coleslaw, or sautéed—has 18 calories per cup.

Cauliflower has replaced rice, pizza crust, and buffalo wings because it's healthier. Cauliflower has 27 calories per cup plus fiber and antioxidants.

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