Boost Your Meals with Protein Beyond Eggs

Eat These Superfoods to Feel Better

Unopened canned black beans with no added salt are a fantastic method to get protein, iron, and fiber for two to five years.

A half-cup serving adds 6.99 grams of protein to chili, rice, or salads. Using up a few cans of black beans? Try these recipes.

Amidor recommends storing open peanut butter in the pantry for three months and in the fridge for three to four months.

Salmon has about 19 grams of protein per 3 ounces, fresh, frozen, or tinned. "Whether you choose farmed or wild, it is up to you," adds Amidor.

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A cooked cup of this whole grain seed has 8.14 grams of protein, manganese, phosphorus, magnesium, folate, and thiamin.

One-cup cottage cheese has 11 grams of protein and other health benefits. 

One serving (1/2 cup chopped) of cruciferous vegetables like broccoli, cauliflower, or kale will trim and improve your health.

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