Blood Sugar Balance Foods You Should Eat

There's no magic snack that controls blood sugar. Consider the diet rather than specific items. Meals and snacks should balance carbohydrates, protein, and fat.

Balance blood sugar with the American Diabetes Association's Plate Method.

Choose non-starchy veggies like leafy greens, broccoli, cauliflower, peppers, and salad for half your plate.

A quarter-plate should contain carbs like sweet potatoes, healthful grains, and fruit.

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Fill a 1/4 plate with protein-rich chicken, fish, tofu, beans, or eggs.

Avoid for the Sake of Maintaining Normal Blood Sugar

Pisces Hear your inner voice. It will lead you to the proper solutions to all your questions. This lets you make judgments without errors.

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