Delicious nibbles. They provide fuel between meals and throughout the day.
Keep quantities short and choose low-Glycemic index foods to rest the digestive system as you sleep.
Start with avocado and cottage cheese. This combination balances fat and protein, making it a good before-bed choice, according to O'Brien.
Women's Health recommends keeping almonds on hand. Not only do almonds and almond butter provide fat, fiber, and protein that balance blood sugar,
O'Brien says cherry tomatoes include nutrients, vitamins, and minimal carbs.
Protein from mozzarella slices prevents sleep-related blood sugar spikes and crashes.
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