Bedtime Snacks Without Blood Sugar Spikes

Delicious nibbles. They provide fuel between meals and throughout the day.

Keep quantities short and choose low-Glycemic index foods to rest the digestive system as you sleep.

Start with avocado and cottage cheese. This combination balances fat and protein, making it a good before-bed choice, according to O'Brien.

Women's Health recommends keeping almonds on hand. Not only do almonds and almond butter provide fat, fiber, and protein that balance blood sugar,

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O'Brien says cherry tomatoes include nutrients, vitamins, and minimal carbs.

Protein from mozzarella slices prevents sleep-related blood sugar spikes and crashes.

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