Before each meal, treat yourself to a cup of black, green, or oolong tea.
Take 10 deep breaths before meals to engage your "relaxation" (parasympathetic) system.
Is there anything better than a handful of delectable peanuts 30 minutes before a meal? The greatest part? This salty, crispy treat aids weight loss.
Draining takeout sauce is a good habit for losing 10 pounds quickly.
t can boost fat burning, reduce cravings, and control hunger to speed up weight reduction.
Eat This, Not That! says nutrition writer and Melissa Mitri Nutrition owner Melissa Mitri, MS, RD. Mitri suggests one to two protein sources every meal.
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