How to Lose Weight Quickly and Easily

Before each meal, treat yourself to a cup of black, green, or oolong tea.

Take 10 deep breaths before meals to engage your "relaxation" (parasympathetic) system.

Is there anything better than a handful of delectable peanuts 30 minutes before a meal? The greatest part? This salty, crispy treat aids weight loss.

Draining takeout sauce is a good habit for losing 10 pounds quickly.

Like Save And Share

t can boost fat burning, reduce cravings, and control hunger to speed up weight reduction.

Eat This, Not That! says nutrition writer and Melissa Mitri Nutrition owner Melissa Mitri, MS, RD. Mitri suggests one to two protein sources every meal.

Aquarius Visionary Aquariuses are ahead of their time. Their creative thought can transform your life. Your Aquarius partner's unusual ideas may succeed in career or life-changing projects.

For More Stories