13 Foods to Include in Your Diet If You Want to Lose Belly Fat

Many people want to lose belly fat, and the solution may be as simple as you believe.

Besides intense workouts and strict diets, eating the appropriate meals is important.

Remember, “Abs are made in the kitchen.” Add veggies to your diet to lose stubborn tummy fat.

Fiber- and protein-rich oatmeal makes a great breakfast. Consuming it might reduce cravings and manage hunger throughout the day.

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A recent study indicated that eating avocados daily improves health and lowers abdominal fat.

Epigallocatechin gallate-rich green tea is calorie-conscious. Research suggests EGCG reduces belly fat effectively

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